Disclaimer:
The videos below will help you understand more about different mental health issues, wellness tips, and therapy approaches. The information provided is for self-study or to supplement therapy treatment.
Circle of Security Parenting
The circle of security parenting provides a visual map on developing secure attachment and relationship to your child.
Circle of Security International - Connection
Circle of Security - Animation
DBT for Adolecents- What Is It?
This is an introductory video that explains what DBT is and how it can be used for adolescents.
This is an introductory video that explains what DBT is and how it can be used for adolescents.
EMDR Therapy – Introduction
Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.
Getting Stuck in the Negatives (and How to Get Unstuck)
Dr. Ledgerwood is a social psychologist that talks about how certain ways of thinking stick in people’s heads.
How to Practice Emotional Hygiene by Guy Winch
Dr. Winch is a psychologist who talks about how to maintain and care for emotional wellbeing the way we would with our physical well being.
Psychotherapy Matters has a library of videos about a broad range of mental health conditions. It includes videos about depression, anxiety, grief, hyperactivity, sleep issues and more.
Why Do We Lose Control of Our Emotions?
This video helps youth understand how their brain works, and how to manage their emotions. It encourages mindfulness, empathy, and emotional regulation.
Why Positive Thinking Doesn’t Work
A visual demonstration that captures the idea of positive thinking.