Disclaimer:
Disclaimer:
Self-assessment tools are quick questionnaires that help you get a sense of your mental wellness. You may see below for freely accessible self-assessment tools that you can complete on your own. Please keep in mind that self-assessments are only for screening purposes and are not designed for a formal diagnosis. Please speak with your health care providers if you have any questions about your mental health issues.
For Parents & Youth Mental Health:
ADHD
General Youth Mental Health
Grief
Video Game Addiction
For Yourself:
How to Manage Adult ADHD?
Anxiety
How to Manage Bipolar Disorder?
How to Manage Eating Disorders?
How to Cope with Grief?
How to Manage Obsessive-Compulsive Disorder (OCD)?
How to Practice Mindfulness & Self-care?
How to Improve Self-esteem & Self-compassion?
How to Manage Post-Traumatic Stress Disorder (PTSD)?
Free Self-Help Resources for a Variety of Mental Health Problems including:
To see the full list, click here: Self Help Resources for Mental Health Problems | Centre for Clinical Intervention