Psychotherapy plays a crucial role in helping individuals understand and manage their emotions, thoughts, and behaviors. It offers a safe, confidential space where people can explore personal challenges, such as anxiety, depression, trauma, or relationship issues, and work toward healing. Through various therapeutic modalities, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or humanistic approaches, individuals can gain insights into their struggles, learn coping mechanisms, and develop healthier ways of thinking and behaving. This process can lead to significant improvements in mental well-being, allowing individuals to lead more fulfilling and balanced lives.
In addition to addressing specific mental health concerns, psychotherapy fosters personal growth and self-awareness. It can help individuals understand the root causes of their issues, whether they stem from past experiences or current stressors. By gaining a deeper understanding of themselves, clients can break unhealthy patterns, build resilience, and enhance their emotional intelligence. Psychotherapy also promotes better communication, self-esteem, and problem-solving skills, which are valuable not only for personal growth but also for improving relationships with others. Ultimately, therapy empowers individuals to navigate life’s challenges with greater confidence and emotional stability.
What is my approach to therapy?
My approach in therapy involves the process of understanding, learning and growth. I believe we need to first understand the base of the problem, before exploring any opportunities for solutions. Sometimes the problem is rooted in cognitive or logical biases, which may require a solution-focused approach like Cognitive Behavioural Therapy or Solution-Focused Brief Therapy. Other times, emotion-focused approaches, like Gestalt and Emotion-Focused Therapy are helpful for supporting clients in accessing their feelings and acknowledging emotional roots to issues. The problem may also be deeply rooted in childhood trauma, in which case I turn to psychoanalysis. Once the problem has been recognized, I support clients in the work of digesting, processing, and recovery as we work towards new insight, deeper awareness, and alternative perspectives.
- Working with depression, anxiety, addiction and trauma
- Offering services for clients 16 years old and above
- More than 21 years of experience in the field
- More than 2000 clients and counting!
What is my philosophy in therapy?
My model is based on creating a strong therapeutic alliance with my clients to help them explore the various aspects of their problems. Then, based on the type of the problem I choose a therapeutic approach that suits the client. I work in a very straightforward and direct manner and I believe that every client deserves a supported transparency and honesty.
I have always been curious about people and how they relate to one another. Throughout my journey, I was always the friend who others would come to for advice, which drew me to the field of psychotherapy. I believe therapy can be a fundamental tool for taking care of one’s mental health, and I believe my character and interests help support clients through this journey. My primary goal is to create a supportive therapeutic environment for clients to help gain fresh insights and achieve growth and change in their lives. My approach as a therapist is centered in transparency, authenticity, and directiveness.
Need Urgent Help?
If you are going through crisis and need immediate help please reach out to the following resources:
- call 911 for emergency issues
- 9-8-8 Suicide Helpline: Call or text 9-8-8
- Toronto Distress Centres: 416 408-4357
- Gerstein Centre: 416 929-5200
- Assaulted Women's phone: 416 863-0511
- Kids Help Phone: 1 800 668-6868
- Spectra Helpline: 416 920-0497